So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Kottayam: A court here granted bail to the accused students in the ragging case at the Kottayam govt nursing college on ...

It’s one of the country’s baddest bullrings. It’s high banks and high speeds. It’s tight confines. It’s endless action. It’s ...

New data shows that couples preparing to say "I do" are also saying "I will" to physical activity goals Kiwis that are set to tie the knot are more likely to plan and commit to physical activity ...

On March 26, President Donald Trump announced sweeping new 25% tariffs on imported vehicles and vehicle parts that could affect everything from the price of your next car to the costs of ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

ESCAMBIA COUNTY, Fla. -- Streets are flooded as heavy rain pours down in parts of Northwest Florida on Sunday. A Flash Flood Warning is in effect for Escambia County, according to the National ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...