When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Ever thought about lifting weights but held back by the fear of "getting too bulky" or thinking it's just for men? It's time ...

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

My father’s death from cancer showed me you need to look after your lungs. But apart from not smoking, what should you be ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.