Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not one you’ve heard of. The exercise is called the modified candlestick, and ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting ...

Though the footfall at Akharas has significantly reduced over the years, some are keeping the tradition alive. On the ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

“The Nicki Minaj Challenge is a fun and impressive way to show off balance and coordination, but don’t forget safety!” Morgan ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

There is growing recognition in Canada that fitness in long-term care or retirement residences should be a priority to ...

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring and gradually disappear from the workout routine. That’s unfortunate ...