Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not one you’ve heard of. The exercise is called the modified candlestick, and ...

Common ab exercises like crunches and sit-ups work the outer ab muscles, or rectus abdominis, but don’t really work your deeper core, so if you’re looking for results, swap them for these ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

You may not need to have the calves of a rugby player, but you can still try to develop good calf muscles if you want to ...

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying on traditional core moves like sit-ups and planks.

Here we go again with the light weight baby! Here is some digitally remastered footage from my relentless training video ...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

Building forearm strength is important for improving grip, enhancing overall arm functionality, and achieving a toned look ...

Though the footfall at Akharas has significantly reduced over the years, some are keeping the tradition alive. On the ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...