Fitness experts reveal a quick and easy 5-exercise leg day strength training routine that can help you build serious strength ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down three of the most common one-arm dumbbell row mistakes to ...

Though the footfall at Akharas has significantly reduced over the years, some are keeping the tradition alive. On the ...

You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

Wellness Fitness Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture Features By Jessica Downey last updated 3 July 2025 ...

Stand in front of it, holding a dumbbell in each hand. Sit down. STEP 2: In a controlled manner, stand up without bracing yourself with your hands. STEP 3: Sit (don’t drop!) back down. That’s ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection ...