Ever thought about lifting weights but held back by the fear of "getting too bulky" or thinking it's just for men? It's time ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Start in a split squat position with your back foot elevated behind you on a step, box, chair or couch. Hold a weight in your ...

Aside from a slight wobble in the last few weeks, Arne Slot’s side have been near unstoppable all season long, building up a 13 point lead over Arsenal. It has been known for some time that the ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

meaning you’re more likely to elevate your heart rate and work up a sweat. As a fitness editor, I love nothing more than testing new workouts, and the addition of dumbbells and jumps in this ...