A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and ...

Ever thought about lifting weights but held back by the fear of "getting too bulky" or thinking it's just for men? It's time ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Ever wondered how those athletes or even people you see every day seem to have hand strength and forearms that are truly ...

Quest Fitness Center and Neartown Murray, a nonprofit that supports addiction recovery efforts, are partnering up to try to ...

A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're ...