"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...

While sit-ups and crunches are an effective way to train your core, you can work your abs just as well with a standing abs ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...