Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using ...

Simply hold one dumbbell in each hand and keep your arms ... Reach your butt back and sit down into a mini squat. Press down through your heels to stand back up. Repeat 10 times.