Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy expenditure, and act as a form of respite after a tough session. But, if you ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

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Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Hold a dumbbell in each hand at shoulder height. Squat down and then as you come up from your squat, press both dumbbells up overhead. Lower your dumbbells back to your shoulders and repeat.