For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

Push your butt back, then bend your knees to descend down into the squat ... bench holding your dumbbells at your chest, ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...