If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready to discover a 25-minute arm and back routine that you can comfortably do ...

Hold your dumbbell close to your chest ... then return under control to the start position. Why: '[With the sumo deadlift], you have a lot of freedom to move over a shorter range of motion ...

Which deadlift variation is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This is one of the great debates in the strength world, and the answer isn't ...

The main differences between the sumo and conventional deadlift is easy to see: foot position. what to read next The conventional variation requires lifters to stand with the feet shoulder-width ...