Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach ...

The block-like shape of these dumbbells means that the weight surrounds your hand, rather than sitting on either side of a grippy bar. The result is a more ergonomic, comfortable feel.

Paul says Chavez Jr has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that does ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Take the Pilates roll-up for example – the act of moving from lying flat on your back to sitting upright. Unlike the sit-ups ... Then, when we do have to quickly twist to shut a door or grab something ...

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

BowFlex Adjustable Dumbbells Recalled After More Than 100 Injuries, Including Concussions and Broken Toes Hundreds of consumers have reported that the heavy plates can dislodge from the dumbbells ...