Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.

After Derrick Harmon was chosen by the Pittsburgh Steelers in the first round of the 2025 NFL Draft, the defensive tackle ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Despite genuinely enjoying working out, I am still extremely gym-averse. I’ll hit a Pilates class on the weekends, but now that we are rapidly approaching colder and wetter weather, I’m all about ...

SINGAPORE – Nasi lemak bun. Nasi lemak burger. Nasi lemak risotto. The hawker dish has been revamped and is enjoying a resurgence in popularity with new iterations. The breakfast staple ...

The incident, captured on camera, took place when the couple was sitting on a scooter outside the park, facing each other. The video shows the man, wearing an orange t-shirt, and the woman ...