The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.