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No, not downward dog — unstick your shoulders with this 1-minute mobility exercise from a personal trainer
The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...
Achieve Your Summer Body Goals and Beat the Tariffs With This Can’t-Miss Fitness Sale
Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.
Trump Spends Workday Raging at NFL Draft
After Derrick Harmon was chosen by the Pittsburgh Steelers in the first round of the 2025 NFL Draft, the defensive tackle ...
Do these 17 standing ab exercises for a stronger core and harder abs
B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...
Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...
Fitgurú on MSN6d
Discover the Least Used Equipment in Your Gym (And How to Use Them!)
It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...