The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

The Longmont City Council tabled a controversial ordinance on Tuesday evening that would “limit sitting, kneeling, reclining, or lying down” in specific commercial right-of-way areas.

EAST RUTHERFORD, N.J. (AP) — New York Giants wide receiver Malik Nabers should be available to practice for the start of training camp next month after sitting out during the spring with a toe issue.

There are millions of homes that are sitting vacant in the United States, according to a new LendingTree study. The abundance of vacant homes is either a sign of oversupply or just declining demand.

A pair of dumbbells will be needed for this workout. If you don’t own a pair, look around for household objects you can use instead. However, we’d really encourage you to invest in a pair of ...