Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

With that in mind, these three ab exercises sculpt strong core muscles while strengthening and conditioning your entire body. Here’s how to do them, and a short dumbbell workout to try.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach ...

Whether you’re kneeling, standing, laying, or sitting, exercises that target multiple core muscles and move your body in various directions are effective strengthening exercises.

Bend your knees as if you were sitting in a chair, keeping weight on your heels. ... Holding an eight- to 10-pound dumbbell overhead, twist to the left, pivoting your right foot as needed.

Here’s what happened when I did the standing dumbbell twist for a week Day one I launched into this one with my customary overconfidence; the usual hard lesson followed soon afterwards.

Most people who work out will spend time on their abdominal muscles, for practical reasons — and, let’s not kid ourselves, for aesthetic ones, too. (There’s nothing wrong with that.) However, we tend ...

To do a Russian twist, you’ll rotate your torso from side to side while sitting in an upright position with your feet lifted off the ground. This movement brings great rotation into your core ...