"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Hold a dumbbell with both hands and bend your elbows Twist your torso from side to side, bringing your hands toward your hips with each twist Allow your gaze to follow your hands throughout the ...

After the dumbbell circuit, Janine will take us through three rounds of Russian twists and butterfly crunches. Feeling wobbly? This strength session isn’t about moving fast so concentrate on ...

We also like how the two dumbbells’ weight plates have a circular design that is levelled off at one end to prevent them from rolling around during a workout when they’re not sitting in their ...

The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a chest press, single-arm dumbbell row, or bent-over row. Whether you want ...

This workout has the added benefit of using a dumbbell, increasing the resistance ... Obliques are essential when you rotate and twist your torso, so you don’t want to skip strengthening ...