Other strategies, like eating more protein and fiber and being physically active, can help manage your diabetes. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to ...

A diabetic meal plan can help reduce blood sugar spikes and ... There are two types of carbohydrates: Simple carbohydrates (soda, cookies, cakes, candy, etc.): The body generally digests simple ...

So-called simple carbs — like sweets and refined ... If you're interested in developing an individualized meal plan for your diabetes, talk with your doctor to learn more. Read next ...

Meal delivery services can be an easy way to add more variety to your ... Photo courtesy of Betty Boler Betty Boler tried Magic Kitchen’s Diabetes meal plan for 1 week. She shared, “I really ...