Running marathons is more popular than ever in the U.S., but a new study brings encouraging news: fewer runners are dying ...

Gnocchi and chicken make for a comforting, hearty meal, and cooking them in a Crock Pot brings out rich flavors while making ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...

"Key Takeaways" Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can ...

For anybody who's struggled to pull together a grocery list or plan a week of family meals, the promise of assistance from ...

Love Is Blind’ alum Chelsea Blackwell exclusively told Us Weekly about losing nearly 40 pounds since taking GLP-1 medication ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Meal delivery services for homebound seniors provide a lifeline to the older adults they serve, who are often isolated and ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...