In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Welcome back to the Money blog. New data has revealed that JP Morgan's Chase is Britain's favourite bank - overtaking ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Bending down to pick something (or someone) up requires strength and flexibility in what’s known as the posterior chain muscles (lower back, hamstrings and buttocks). This exercise stretches and ...

1. 45-Degree Extensions This exercise strengthens the lower back and hips, which work together to make your body stable and ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a full-body workout.

These can include getting more exercise, mindfulness practices ... Engaging in self-care is associated with lower levels of stress and improved quality of life. Consuming too much caffeine ...

The best thing about them is that they are super easy, and anyone can give ... this can also be a nice stretch for the hips and low back. definitely make sure your head is supported, so if you ...