Portion sizes are helpful for setting limits and boundaries ... or bored. It's sometimes easy to eat without even thinking about it or in social situations. "All of these can cause us to eat ...

Limit your snacking in front of the TV or while doing other activities. It’s easy to overeat when your mind is elsewhere. To find out more about the portion sizes of your favorite foods go ...

Shout out to the organizers and participants of the recent Stone Soup fundraiser at St. Paul’s Episcopal Church in Greenville ...

Many Americans need a portion-size intervention ... In fact, she says, it's as easy as 1-2-3: 1. Don't go to the restaurant starving. 2. Share your meal or entrée with a companion, and order ...

Are you eating more than you think you're eating? Thanks to inflated portion sizes, you probably are. It's all too easy to lose track of normal portion sizes when you're dining off of giant plates ...

AS MY FATHER got older, he took to negotiating his restaurant orders with the waiters. My dad wanted half-size meals, even of ...

It’s easy to portion out these measurements almost ... Here are the suggested “serving” sizes of common household supplies that surprised us the most. The amount of toilet bowl cleaner ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

If you're experiencing this, here are some easy portion control tips that actually ... to get a better idea of appropriate serving sizes. Chips, cookies, and nuts can disappear quickly if you ...