This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Sharing a clip from their conversation on Instagram, Huberman wrote in the caption, “The idea that what we eat can impact our mood and mental health comes at no surprise. However, it's only ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out. Makhana Health Benefits: What makes makhana a superfood, and why ...

Even beyond weight loss, it's not ideal, as frequent emotional overeating of junk food can pave the way for serious, chronic health issues. Emotionally, it's also not suitable, as it leads to a ...

Though getting proper sleep is complicated (and involves way more than just eating cherries), the fruit can "help promote healthy sleep and regulate your circadian rhythm,” she says. If you're ...

This day serves as a reminder of how balanced, nutrient-rich food can play a transformative role in maintaining liver function and preventing liver diseases. But for many, healthy eating is ...

and garlic in a food processor. Not only is hummus delicious, but it is also versatile, packed with nutrients, and has been linked to many impressive health and nutritional benefits. Here are 8 ...

Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins — but it should not be consumed every day. The FDA recommends that adults eat 3–5 ounces (85–140 grams ...