Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

Recent studies on how to sell healthy food also revealed a way for all of us to eat better without even thinking about it.

Rugby player Ilona Maher is being praised for her refreshing update to a saying that has haunted women for years.

Eating food is great fun, but choosing the right food to eat can be difficult if you're stressed about money and trying to adjust your grocery budget after recent price hikes. But did you know that ...

Michael Mosley's most memorable quotes, from embracing hunger to wanting to meet his grandchildren - As a new documentary ...

Eating healthy snacks during the workday can be challenging. Many people find themselves facing down a mid-afternoon slump and accompanying sugar, caffeine or carbohydrate cravings after lunch.

Eating healthy snacks during the workday can be challenging. Many people find themselves facing down a mid-afternoon slump and accompanying sugar, caffeine or carbohydrate cravings after lunch.

A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various chronic conditions, including some diseases, and boost energy levels. The ...

Lunch is an essential meal, but when you eat it as as important as what you eat, experts say. Here a dietitian shares the optimal time to eat your midday meal.

Extreme heat is the deadliest weather event in the U.S., exceeding all other weather-related fatalities. Staying hydrated, eating healthy and finding air-conditioned spaces are crucial for ...