What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

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I often buy pre-packaged granola for breakfast due to its convenience. Is this type of breakfast healthy? (Hoai, 30, Hanoi) Granola—a mix of ingredients like oats, macadamia, cashew, walnut, almond, ...

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According to studies, eating breakfast is linked to good health, including better memory and concentration, lower levels of bad cholesterol, and lower chances of getting diabetes or heart disease.

Further, missing breakfast may increase levels of cortisol—the body’s stress hormone—raising blood pressure and causing inflammatory responses in the body. Over time, this can contribute to chronic ...

Eating breakfast half an hour earlier, and moving dinner forward by 60 minutes are the keys to unlocking a better night’s sleep, claims a sleep expert. Sleep expert Martin Seeley, from MattressNextDay ...

Six years ago we made a video about "What Japanese Breakfast is Like". Was it REALLY what Japanese breakfast was like? My sister-in-law and I asked 7 families to share their real, every day ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart Bran (17 grams per serving) — can help you meet that goal.