Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

New research from Canada's University of Waterloo has suggested that eating more potassium-rich foods could be more effective ...

Adding a pinch of sea salt to lemon or cucumber water. Eating lightly salted grilled vegetables or roasted chickpeas.

High blood pressure comes with a range of complications but researchers have discovered that one fruit may offer even more ...

When will the Chocolate-Covered Pretzel Oreo be available in stores? Not soon enough, right? The cookie will drop on May 5.

Brown rice contains more arsenic than white rice, according to a recent study from the US. Understandably, that might sound ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Latest cookbook from Yotam Ottolenghi features dishes that nurture and offer convenience, nostalgia and indulgence ...

Eating malva pudding for the first time feels like meeting a soul mate, its swirl of butter and sugar instantly familiar to ...

Hannah Twiggs speaks to nutritionist Dr Emily Prpa about how something called ‘plant points’ – no, not a wellness gimmick – ...

Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce, and imaging all the different things ...

Brown rice contains more arsenic than white rice, according to a recent study from the US . Understandably, that might sound alarming. After all ...