Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

To add sweetness to a dish, use sugar in various forms and size crystals, maple syrup, honey, fresh and dried fruits, jam, ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

High sodium intake is linked to greater obesity risk, particularly in women, even when it comes from everyday foods. New ...

The Swiss government has published its latest nutrition strategy, expanding the focus to sustainability, plant-based diets ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost.

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita Layton ... "Our research suggests that adding more potassium-rich foods to your diet, such as bananas or ...