Adding a pinch of sea salt to lemon or cucumber water. Eating lightly salted grilled vegetables or roasted chickpeas.

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

To add sweetness to a dish, use sugar in various forms and size crystals, maple syrup, honey, fresh and dried fruits, jam, ...

You can also save by eating more of the food you buy. The USDA estimates that 30% to 40% of the U.S. food supply goes to ...