Adding a pinch of sea salt to lemon or cucumber water. Eating lightly salted grilled vegetables or roasted chickpeas.

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

To add sweetness to a dish, use sugar in various forms and size crystals, maple syrup, honey, fresh and dried fruits, jam, ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

High sodium intake is linked to greater obesity risk, particularly in women, even when it comes from everyday foods. New ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

The Swiss government has published its latest nutrition strategy, expanding the focus to sustainability, plant-based diets ...

Kevin Hall, a leading expert on ultra-processed foods, has raised concerns about the future of nutrition research and science ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita Layton ... "Our research suggests that adding more potassium-rich foods to your diet, such as bananas or ...