Nothing has made me happier in the last few years (at least food–wise) than the proliferation of salty-sweet desserts. Sea ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer ...

And the latest study, conducted on mice, suggests that eating too much of it could harm ... after they found that mice who were given salty foods developed depression-like symptoms.

By being mindful of hidden sodium sources and embracing healthier alternatives, you can reduce your salt intake without sacrificing taste or enjoyment.