Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Sure the38-year-old reality star hits the gym regularly, but it’s her clean eating habits that help ... which details her “current meal plan.” When the mom-of-three wakes up, before even ...