Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share his advice on what to look out for in an eating plan. He ...

In this study, we applied a free-living, self-controlled diet design. "After four weeks ... Pittsburgh Sleep Quality Index (CPSQI), a three-day sleep diary, and the 'Actigraph sleep/activity ...

The options include keto, paleo, plant-based, clean eating ... $14.14 (breakfast). Prices will go down as you increase the quantity of meals in your plan and custom orders, and the price per meal ...

“The most I would recommend to an average person is two per day, simply because anything beyond that point is going to cut into your diet in a negative way,” she says. If you work out ...

The timing of your meals could impact how your body burns calories, with certain eating schedules linked to a higher risk of obesity. Studies have found that even if the calorie intake remains the ...

Partial Fast (Phalahar): Only fruits, nuts, and other permitted foods are consumed. One Meal a Day: Some individuals eat only one meal a day, typically after sunset. Fasting with Allowed Foods: You ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of carbohydrates a day ... health and overall well-being." ...