This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should ... These options steady blood sugar and provide a well-rounded diet, says Rifkin. Hydration is also key.

Once the darling of the diet world, the ketogenic diet has outlasted ... most people limit their carbohydrate intake to under 50 grams per day. This means ditching bread, pasta, and fruit-heavy ...

The Bernstein diet is based on eating three meals a day, choosing from a list of "allowed" foods, steering clear of "forbidden" foods, and sticking with a prescribed amount of carbohydrates. There are ...

On the other hand, the carnivore diet requires you to avoid carbohydrates altogether. Sample of What to Eat in a Day on the Carnivore Diet If you're considering trying the carnivore diet, you may ...

Breakfast should be your biggest meal of the day — you've heard this before ... Nutrition Group and author of "The Core 3 Healthy Eating Plan," isn't entirely on "team big breakfast" or bust ...

A doctor has shared three foods he includes in his diet every day to support his health ... a link between gut health and our overall well-being, with research suggesting having a healthy gut ...

This 30-day meal plan ... healthy digestion. This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein ...

Whole food diets are not specific diet plans. Rather, they prioritize eating certain foods, such as fruits, vegetables, grains, and legumes, and minimize processed foods that contain additives ...