Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study found.

Research shows that following the Mediterranean diet may help ... Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan meets ...

Photo credit: Retro Recipe Book. If you’re in the mood for a crisp and ... It’s a wonderful way to celebrate the joy of eating well and living well. Pasta with Ricotta & Tomatoes. Photo credit: Cook ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

If you’re a fan of pasta, then you’ll want to add these delicious recipes to your menu! Each of these dishes aligns with the Mediterranean Diet, which is considered one of the healthiest diets ...

Spend a little time preparing these Mediterranean golden puff pastries and be rewarded with gooey deliciousness in crispy wraps. 1. Preheat the oven to 180°C. 2. In a mixing bowl, combine ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

1 Mix the mince, onion, garlic, tomato, and egg. Season with chilli flakes, salt, and pepper, then divide into golf ball-sized meatballs. Flatten the meatballs slightly and chill them in the fridge ...