This Mediterranean Bowl is one of my favorite 20-minute meals—fresh, vibrant, and incredibly simple. All you need is one pot ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

This Mediterranean Bowl is one of my go-to 20-minute meals—fresh, colorful, and so easy. With just one pot of quinoa and a ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

But this set of recipes flips that idea. These meals are made to keep ... It serves as an excellent reminder that eating well can be a joy and not a chore. This dish is perfect for those evenings when ...

saying that it looked “delicious” and that they were “going to try it”. Would you try this recipe if you were feeling under the weather? Let us know in the comments… ...

Click here for a printer-friendly version of my recipe below. If you make it ... to be folded with roasted red pepper & carrot-ginger purée or served as base for Mediterranean Salmon Bowl. Step 3: ...

The Mediterranean way of eating, in particular, combines the high quality and fresh ingredients in the traditional recipes of the countries in this region with an emphasis on slowing down and making ...

Spend a little time preparing these Mediterranean golden puff pastries and be rewarded with gooey deliciousness in crispy wraps. 1. Preheat the oven to 180°C. 2. In a mixing bowl, combine ...