New research from the University of California San Diego and Wake Forest University shows that both low and moderate-high ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

A study by the University of California San Diego and Wake Forest University finds even low-intensity exercise may delay ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Social frailty — when a person lacks social resources to support their health — is high among older adults living with ...

A significant number of older adults in Japan use bicycles as a means of transportation compared with their counterparts in ...

A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older ...