The city of Lincoln invites older adults to a variety of Aging Partner Events, running from April 28 through May 4.

Just three minutes a day of moderate activity may be enough to boost better heart health in older adults, according to a ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

Physical activity generally and martial arts training specifically can help modulate depression and improve mental health ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

In the new study, researchers from the UK and Australia noted that doing household chores or shopping for groceries -- ...

ASTANA – Kazakhstan has launched a network of Active Longevity Centers nationwide to support the social integration of ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

Fish oil supplements mainly contain two types of omega-3 fatty acids called EPA and DHA. Scientists believe these fatty acids ...

Still, the results are encouraging. They suggest that eating a diet rich in green leafy vegetables, fruits, whole grains, ...

The causes of Alzheimer’s disease have long puzzled researchers, especially when most older adults show signs of the illness ...