There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

The city of Lincoln invites older adults to a variety of Aging Partner Events, running from April 28 through May 4.

A significant number of older adults in Japan use bicycles as a means of transportation compared with their counterparts in ...

The study suggests that for older adults—especially those who don’t drive—cycling can serve as a powerful tool to support ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.