Here are some tried-and-true exercises that will benefit you your whole life long.

As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

The three Loveland brothers sat in a row on the couch at their aunt and uncle’s house in Gooding, Idaho. A crowd of friends and family sat behind them. Everyone zeroed in on the TV. Overlooking it all ...

It was almost impossible not to be infected by the joy writ large on the face of the one-party state Villa-fawning group this ...

It was almost impossible not to be infected by the joy writ large on the face of the one-party state villa-fawning group this ...

Ever wondered where your Social Security check might actually cover your living expenses without requiring a side hustle ...

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

Travis Kelce was spotted enjoying leisure time with his brother Jason Kelce and Justin Timberlake in Las Vegas, raising questions about his time apart ...

This week brings opportunities for many. Leadership skills are highlighted for some. Others may see steady improvement ...

Good crowd at the Free Speech Rally April 19, though not as many as at the Hands Off. I saw some new signs, my favorite being ...

I'd like to try to help David Wolf be less confused about the motives of the 2,500 or so protesters at Flagstaff City Hall on ...

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...