There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Improved mental health: Stress and anxiety frequently make insomnia worse. Strength exercise improves mental health by ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Here are some tried-and-true exercises that will benefit you your whole life long.