For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are ...

Each month, we bring you a guest article written by Care Resources, an organization that provides services to adults age 55+ ...

As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Though getting older is certainly a privilege in life, it doesn't mean it's always easy. Recently, older adults of the ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Veteran actress Bhagyashree has given out tips on “chair exercises” for everyone, including the “elderly, lazy, and workaholics.”Taking to Instagram, Bhagyashree on Tuesday shared a reel where she ...

Elderly Asian man and young woman doing yoga exercises in their living room during a morning, promoting health and relaxation. Royalty-free licenses let you pay once to use copyrighted images and ...

Spinal stenosis exercise programs should be focused on improving spinal ... As per its name, the seated lumbar stretch is performed while sitting in a chair. This puts you in a stable position where ...

Danil Nevsky/Stocksy Regular exercise is a known modifiable risk factor for dementia. A new study suggests that weight training may help protect the brains of older adults from dementia.