The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress. But when someone who has crossed the 100-year mark speaks, the world ...

As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

A packed calendar of classes, live music and special programs invites local seniors to stay active and involved.