As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

A packed calendar of classes, live music and special programs invites local seniors to stay active and involved.

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Though getting older is certainly a privilege in life, it doesn't mean it's always easy. Recently, older adults of the ...