Are you ready for takeoff? The Harvey Norman under-19 competition launches on Saturday featuring the best of the best ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

A POLICE constable has been dismissed in Madang after the Royal Papua New Guinea Constabulary management responded to the ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your ... as we get older, that serves as the foundation for longer ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

From a high-shine finish to a smudge-proof matte, these lipsticks are long-lasting and comfortable to wear. Emily Orofino has over a decade of experience working in beauty. You can find her work ...

Older people, including those living in care homes, often experience depression, loneliness and low levels of satisfaction and wellbeing. Taking part in meaningful activities, maintaining and ...