The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Chair squats represent the most accessible modification for seniors with mobility concerns. Begin by standing in front of a sturdy chair with feet shoulder-width apart. Slowly lower your body as ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Exercise reduces the risk of falls in women with polypharmacy: secondary analysis of a randomized controlled trial. Scientific Reports. doi.org/10.1038/s41598-025-88205-y.

Once they graduate the 90-day program, Inspira LIFE picks up the tab for the seniors to convert their PREP enrollment into a traditional gym membership, which encourages them to continue exercising.

People engaging in exercise from 70 to 139.9 minutes per week had a 63 per cent lower risk; while those in the 140 and over minutes per week category had a 69 per cent lower risk.

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise ...

Local news Local seniors beat ailments through dance, exercise The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit.

Exercise equipment for seniors can be affordable and even fun. Resistance bands, for example, are easy to use and travel with, while a walking pad can help you get moving and grooving indoors on a ...

Swimming: Swimming is a great exercise to help you stay fit, active, and engaged. It takes the weight off of your joints and muscles, making it an ideal exercise for those with joint and muscle pain.