Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to ...

Lelean Memorial School scooped another gold medal in the senior boys 4x100m final in the Triple N Zone Athletics competition, ...

Without warning last week, B.C. Housing slashed $421,000 in annual funding for the pilot program, leaving the charity ...

There are hopes that a formal meeting of journalists from Tonga and Papua New Guinea last week will lead to the development ...

Papua New Guinea naional men's under-19 national cricket team are on course for their ICC Under-19 Men's World Cup Division ...

PACKAGE INCLUDES: These weight set dumbbells are perfect for fitness workouts and rehab/physical therapy treatments, this package includes two 2 lb weights (4 pounds total).

John is also heavily involved in the Whalan Community Activities Group, organising activities such as exercise classes and bus trips. Blacktown City Mayor Brad Bunting offered his congratulations at ...

Lawsuit abuse is not new, but meaningful reform has been hard to come by. Businesses serving seniors are forced to spend millions on legal fees and costly liability insurance. California’s cost of ...

In a statement on March 20, the Ministry of Manpower (MOM) said the bonus will provide an additional boost in retirement savings for working seniors. A higher bonus amount will be given to those ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

A senior citizen has reportedly claimed trial to fresh charges for allegedly slapping a non-Muslim for eating at a convenience store in the daytime during Ramadan. This came after “technical ...

particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online in Family Medicine and Community Health. Pakwan ...