What's the secret to maintaining vitality and staying active well into your golden years? A personal trainer with years of ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

New research from the University of California San Diego and Wake Forest University shows that both low and moderate-high ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

Luckily, senior citizens seeking to stay active these days also have a variety of home video tapes from which to choose. For those wanting a little cardiovascular exercise, Richard Simmons ...

Even low-intensity exercise could significantly slow the development of Alzheimer's in those at risk. | Cardiology ...

A study by the University of California San Diego and Wake Forest University finds even low-intensity exercise may delay ...

in elderly women. Methods—Forty four healthy sedentary women (mean age 68.8 years) volunteered for this study and were randomly assigned to either an exercise group or a control group. The exercise ...

Subjects in the TC group could detect a significantly smaller amount ... on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception ...