The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

New research from the University of California San Diego and Wake Forest University shows that both low and moderate-high ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive ...

What's the secret to maintaining vitality and staying active well into your golden years? A personal trainer with years of ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

Here are some tried-and-true exercises that will benefit you your whole life long.

This new device could be very important for older adults and people who are in physical therapy after an injury. Regular use ...

Over time, arteries can stiffen, and years of lifestyle habits or medical conditions can increase the risk of heart-related ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...