Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

Every Friday morning, a group of energetic seniors gather at Hattie Perry Park not just for fun, but for fitness, friendship, ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Police officers escort groups from the Charlestown station on a walk around the city. Other times they organize yoga or ...

New research led by the University of Illinois Urbana-Champaign found that the depth of social networks that older adults ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Community News Group fitness classes at YMCA of Greater Cleveland combat senior isolation Updated: Jun. 16, 2025, 2:19 p.m. | Published: Jun. 15, 2025, 7:28 p.m.

A community group providing the elderly with a place to belong could pose a solution to rising loneliness and isolation among the city's ageing population. The Daffodil Club has been providing ...

Led by coaches, the exercise group was permitted to choose their own type of moderate-intensity exercise, such as walking or pickleball. The overall goal was to add 2 ½ hours of activity per week.

Engaging in leg strength exercises and functional movements can help you stay fit in older age by helping increase muscle mass, improve balance, and alleviate joint pain.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...