New research from the University of California San Diego and Wake Forest University shows that both low and moderate-high ...

Lunch: Monday, cream of broccoli soup or vegetable soup; Tuesday, beef tacos or fajita chicken strips; Wednesday, shredded ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...