When criminal charges were filed against a Johnstown nonprofit and its local director last month, it threatened to derail a summer schedule of block parties in underserved neighborhoods. Now, a ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

Every Friday morning, a group of energetic seniors gather at Hattie Perry Park not just for fun, but for fitness, friendship, ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Method: This is a randomized clinical trial with a convenience sample of elderly women with sarcopenia according to the European Work Group of Sarcopenia on Older People (EWGSOP), divided into three ...