New research from the University of California San Diego and Wake Forest University shows that both low and moderate-high ...

Project Iron Agility is a dynamic exercise which sharpens deployment readiness skills through ACE operations with F-16s, MQ-9 Reapers, and integrated ...

It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

ROMEO stands for "retired older men eating out," and it's helping guys in one Maine town get out of the house and into more ...

It highlights that just a 10-minute 'brisk' walk can reap a range of health benefits and even counts towards the recommended 150 minutes of physical exercise a week for adults. If you're not sure ...

Older women who stayed on a reduced-calorie ... diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day ...

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health.

Analysing nearly 200 studies, they found mindfulness exercises and practices offered the most drastic improvement. These exercises dropped systolic blood pressure by 9.90mm Hg, while just a 5mm Hg ...