But when staff at the group's gym ended their senior exercise class after years in May 2024, around 35 seniors were left without a facility to do their work outs.

Exercise is important in all phases of life, but for seniors, it’s critical to maintaining independence, among other benefits. When it comes to determining the best exercises for seniors ...

Every Friday morning, a group of energetic seniors gather at Hattie Perry Park not just for fun, but for fitness, friendship, ...

Once again, the senior fitness group was left without a gym that worked for them. But longtime member Linda Rearden is happy to share that the group has found a new home: Premia Fitness in Fort Myers.

The Senior Chair Exercise Group here recently presented a $250 donation towards the Karl Junginger Memorial Library's summer ...

The benefits of exercising as we age are tremendous. It helps reduce fall risk, control joint swelling, improves mood and stamina and has many more health benefits.

Exercise with a buddy. Your brain will thank you for it. Regular social exercise by older adults may counter physical inactivity and low social participation, both of which contribute to about 40 ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

Older people who have experienced a fall often cut back on exercise altogether to prevent another such accident. But in many cases, avoiding physical activity only raises the risk of falls and ...

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

Engaging in leg strength exercises and functional movements can help you stay fit in older age by helping increase muscle mass, improve balance, and alleviate joint pain.