What's the secret to maintaining vitality and staying active well into your golden years? A personal trainer with years of ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...

New research from the University of California San Diego and Wake Forest University shows that both low and moderate-high ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Luckily, senior citizens seeking to stay active these days also have a variety of home video tapes from which to choose. For those wanting a little cardiovascular exercise, Richard Simmons ...

Subjects in the TC group could detect a significantly smaller amount ... on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception ...